Abstract
Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitness. Methods: 30 subjects were randomized into a kickboxing-group (n=15) and control group (n=15). Each group trained approximately 1-hour per day, three-times per a week during five weeks. Musclepower (upper-body: bench-press-test, medicineball-test; lower-body: squat-jump and countermovement-jump-test), flexibility, speed and agility, aerobic (progressive maximal exercise test), anaerobic fitness (Wingate test) and body composition were assessed before and after the training period. Results: the kickboxing group showed significant improvement (p < 0.05) in upper-body muscle power, aerobic power, anaerobic fitness, flexibility, speed and agility after training whereas body composition, squat jump and counter movement jump (height, power and velocity components) did not change for both groups. Conclusion: kickboxing-practice was effective to change many physical variables. Thus, this activity can be useful for enhancing physical fitness, but complementary activities and/or nutritional interventions should be necessary.
Original language | English |
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Pages (from-to) | 106-113 |
Number of pages | 8 |
Journal | Muscles, Ligaments and Tendons Journal |
Volume | 4 |
Issue number | 2 |
Publication status | Published - 2014 |
Keywords
- Aerobic fitness
- Body composition
- Combat sport
- Muscles performance
ASJC Scopus subject areas
- Orthopedics and Sports Medicine